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Smoking While Using ELECTRIC CIGARETTES – How to Overcome the most common Challenges of Quitting Smoking With E-Cigarettes

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Smoking While Using ELECTRIC CIGARETTES – How to Overcome the most common Challenges of Quitting Smoking With E-Cigarettes

There are numerous debates and discussions on whether electric cigarettes help people give up smoking or not. Some studies also show that electric cigarettes help people stop smoking because they usually do not contain nicotine, whereas with the standard cigarettes they do. The actual fact however is that nicotine has been found in very small amounts in both regular cigarettes and electric cigarettes. All scientific studies have not found any influence on nicotine levels in either type of cigarette.

electronics cigarettes

However all other physical activity had not been affected either by the electronic cigarette and sex proving that generally electronic cigarettes can be a strong aid to those that wish to quit smoking in fact from a physical perspective as well. It appears that not only nicotine withdrawal and craving but also other smoking related symptoms are not directly associated to the quantity of nicotine within the cigarettes; this implies that the main reasons behind the addiction and the associated difficulty to totally quit smoking also has to be further researched. It is known that many people find it difficult to give up smoking due to the cravings they feel. These cravings often appear initially following the person has had a meal or snacks, or even at night time during sleep.

The urge to smoke becomes stronger when the person is bored or in circumstances of depression, which often leads to the individual changing their mind set and changing the direction they think about smoking again. For this reason real cigarette products come as a welcome relief for most. But there are some people who are not able to give up the real cigarette due to the psychological associations they have formed within their minds between real cigarettes and different feelings including satisfaction, relaxation and comfort, that they get from smoking.

Which means best solution to these problems is to use electronic cigarettes. They don’t provide nicotine, tar and toxins and do not have the associated addiction that real cigarettes do. Many individuals believe that electronic cigarettes do not help in the fight cigarette smoking and help smokers to break their habit. However, recent surveys show that around 60% of most users have been able to reduce their cigarette smoking habit using electronic cigarettes.

There are two forms of starter kits available on the market. One type of starter kit may be the electronic cigarette starter kit, and another is Smok Novo 2 the nicotine refill kit. The starter kits that include nicotine gums usually include a selection of electronic cigarettes which you can use with the refill kit. The refill kit contains nicotine and gums that help to give the smoker a reliable supply of nicotine. These kits normally work on a system where in fact the user lights a cigarette and requires a puff, followed by another puff etc until one has reached their recommended amount of puffs.

Smokers who try to give up smoking using electronics cigarettes find that they need to make a few changes to become successful. Smokers tend to develop two problems when attempting to quit. First, they discover that they have an issue focusing and concentrating if they try to stop. The next problem they experience is that they find it difficult to maintain their focus once they have stopped. This is because, as well as having developed an accumulation of toxins in their bodies, they have an accumulation of toxins within their brain. To be able to overcome these two obstacles, smokers should perform the following three exercises.

It is vital for smokers to change the direction they think about smoking and to replace their thinking with more positive images. For instance, smokers should visualize themselves as walking through green grass with a beautiful sun behind them and an obvious sky above. The visual imagery that smokers create within their minds really helps to calm them and distract their thoughts from the unpleasant areas of smoking. Many smokers discover that changing their diet also really helps to enhance their cognitive performance when attempting to stop smoking using different e cigarette models.

Electronic cigarettes are a great alternative to traditional cigarettes. However, smokers shouldn’t rely on them exclusively and must ensure that they do not use them to replace cigarettes. Smokers should continue to lead a healthy lifestyle whether they smoke using e-cigs.

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